Sleep is one of the most underrated components of a healthy lifestyle. Although you may not be aware, snoring disrupts your sleep with repeated awakenings during the night, resulting in fragmented sleep patterns. Also, snoring can disrupt your bed partner or anyone in the same sleeping space as you. Don’t let snoring deprive you of […]
Do you remember the last time you slept soundly through the night? If you have obstructive sleep apnea (OSA), the probable answer is, “what’s a good night’s sleep like?” Sleep apnea is a sleep-disordered breathing condition that affects your breathing and the ability of your body to rest. The ripple effects impact not just your […]